Christmas promo!

Christmas gift nutrition promotion

🎅 Running out of gift ideas? 😂 Get the runner / cyclist / budding vegan in your life the gift of expert, personalised nutrition! Help them reach their potential and optimise their health with a voucher for Tom Hollis Performance Nutrition. And as my special festive treat to you, anyone who books in December gets 10% off their package price. See my services page for more details. 🎄🎄🎄

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Five lessons from London Marathon 2019 (including how not to run it)

It’s now been a week or so since I staggered over the finish line on The Mall, and I’ve been enjoying not breaking out of walking pace since then (I couldn’t have if I’d tried for the first three days). But while I’m just starting to think about lacing up the trainers again and getting going on the next challenge (nailing my 5K PB this summer), I think it’s a good opportunity to reflect on the big day and what I learned from it. Setting off too fast Training had gone well, tapering had been sensible, and the weather was […]

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Focus on oils #1: five facts about rapeseed

Choosing which oils to have in the kitchen can be a tricky process, with so many factors to take into account. As a dietitian, I am interested in the oil’s nutritional composition, smoke point, versatility and, most importantly, flavour, are key considerations too. So, this introduces a mini-series of three blogs which might help to ease the process next time you are in the cooking oils aisle. Without further ado, here are five facts about one of my personal favourites, rapeseed oil: 1.  Rapeseed was originally used in the 19th century as a lubricant for steam engines, deemed unsuitable for […]

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