Elevate Your performance
Tom Hollis, Registered Sports Dietitian and UK Athletics Running Coach
Optimise your running performance or nutrition with expert, evidence-based private coaching and consultancy in:
- Endurance sport nutrition
- Personalised running coaching
- Gastro-intestinal (GI) symptoms
- Plant-based nutrition
- Low energy availability (LEA) and Relative Energy Deficiency in Sport (REDs)
- Training and race week fuelling strategies
About me
Tom Hollis, MSc, SENR, CiRF
With 13 years of specialist clinical experience, including a decade in the NHS, I am a leading expert in sports nutrition and running coaching. As a Registered Dietitian on the Sport and Exercise Nutrition Register (SENR) and UK Athletics qualified Running Coach, I combine my professional expertise with personal success at the sub-elite level, regularly securing podium finishes and representing England Masters in the marathon.
Coaching packages
As a Registered Sports Dietitian and UK Athletics Coach, I provide expert nutrition and coaching packages to optimise your health and performance. The coaching packages are highlighted below, but you can read more details here, and all prospective clients are offered a free ten-minute introductory (no obligation) telephone call to discuss specific goals and queries. Please contact me to arrange yours or request one of the following coaching packages.
Strategy Booster
One-off 1 hour session- Expert nutrition and / or coaching guidance without ongoing commitment. This single consultation (60 mins) will refine and develop training, nutrition, or race day strategies, with education in key areas to meet the client’s specific needs. This is a highly practical, flexible, and individualised session.
Rolling Nutrition
Initial 1 hour and rolling 30 min follow-up sessions- My gold standard nutrition package, consisting of an initial commitment to an introductory consultation (60 mins) and three subsequent follow-ups (30 mins each), before transitioning to a rolling, flexible service of 30 min follow-ups. Ideal for thorough nutrition assessment, guidance, and ongoing accountability and support.
Complete Coaching
Rolling 4-weekly service- My popular blended coaching and nutrition package, for clients looking to combine personalised diet and fuelling advice with regular input and bespoke training plans from a UK Athletics qualified Running Coach. Suitable for runners of all levels looking to optimise their health and performance.
Get started
Ready to take your running and nutrition to the next level? Contact me for your free 10 minute introductory phone consultation, or if you’d like to enquire about my services.
RED-S and underfuelling
It’s not uncommon to start a ‘running journey’ with the intention of losing weight, and as anyone who has discovered a passion for running will know, it really can be the start of a chain of positive health changes that might include weight management. However, as...
Valencia Marathon 2023: 2:30:10 (PB)
As I write this, we've just taken off from Valencia, on our way back to London Heathrow. Even if it weren't for the pink bracelets on every arm and 'easy run' shoes on every foot, it's unmistakably a plane full of tired, creaky, happy marathon runners. It's time for...
Running as a new dad – five things I’ve learned
Between the nappy changes, sleepless nights, gurgles and cryng fits (there are some good bits, I promise), it is hard to look after yourself during early fatherhood. Three months in, I thought I’d come up for air to share five thoughts on trying to remain a...
