How it works

Package types

No two clients are the same, which is why personalised nutrition is always more effective than generic advice. I have three package styles, but whichever you choose, rest assured that your bespoke nutrition and hydration recommendations will always be unique to your lifestyle, nutrient targets and health or performance goals.

1. Precision

Best suited to those who:

  • Want comprehensive, quantitative dietary analysis and / or personalised meal plans with nutritional breakdown at the initial consultation.
  • Have more time to invest in the data collection phase.
  • Want at least two consultations, for ongoing input and intervention.

How it works:

  • You will be sent a comprehensive new client questionnaire. This covers your lifestyle, health and body composition goals, nutrition background, medical background, and if relevant to the consultation, training history and goals.
  • When this is returned, alongside the Terms and Conditions and Supplements Policy, and on receipt of invoice payment, you will be sent an invitation to Libro. This is the invite-only food diary software.
  • You can then start to enter your dietary intake using Libro. We need 5-7 complete days of data, where you record everything you eat and drink during that period. It should be an honest and accurate representation of your normal, current diet. It is also helpful if you record training activities in Libro during this diary period.
  • This diary data is then analysed, and a personalised report produced ahead of your initial consultation. This will include details and explanation of your unique, periodised energy, macro and micronutrient targets, and how these numbers compare to your current intake on training and rest days.
  • Initial consultations are 75 minutes in duration. There is a lot to cover, and although every client is different, we will always discuss your report, relating this back to your nutrition, health and performance goals, and most importantly, translating these numbers and nutrients into practical, food-based nutrition and hydration advice to help you reach those goals.
  • If you have paid for one or more personalised weekly meal plans with nutrition breakdown, these would also be discussed here to help illustrate the practical advice.
  • If you have paid in advance for one or more follow-up consultations, we can either book these in during the initial consultation or wait until you feel ready. Whatever works best for you.
  • Follow-up consultations are 40 minutes in duration, and are used to track progress against initial goals, cover more complex, specific or challenging nutritional areas in more detail, or help in the build-up to a race or event.

 

2. Fundamental

Best suited to those who:

  • Want to discuss their diet in more general, qualitative terms, without focusing on precise nutritional breakdown.
  • Want a quicker turnaround between initial enquiry and consultation.
  • Want to focus on overall themes, tweaks and key areas for improvement.

How it works

  • You will be sent a comprehensive new client questionnaire. This covers your lifestyle, health and body composition goals, nutrition background, medical background, and if relevant to the consultation, training history and goals.
  • When this is returned, alongside the Terms and Conditions and Supplements Policy, and on receipt of invoice payment, we will schedule your consultation, and you will be sent a template in which to record a written food and exercise diary.
  • This diary can either be completed in real-time and submitted prior to the consultation, or we can complete it retrospectively during the consultation itself.
  • The initial consultation is 60 minutes in duration, and during this time I will calculate and explain your unique, periodised nutrition targets, and qualitatively assess your current diet (i.e. discussing the trends, levels and timings of your key macro and micronutrients rather than exact numbers). Most importantly, I will provide practical, food-based nutrition and hydration advice to help your reach your health and performance goals.
  • If you have paid in advance for one or more follow-up consultations, we can either book these in during the initial consultation or wait until you feel ready. Whatever works best for you.
  • Follow-up consultations are 40 minutes in duration, and are used to track progress against initial goals, cover more complex, specific or challenging nutritional areas in more detail, or help in the build-up to a race or event.

 

3. Race week booster

Best suited to those who:

  • Are time-limited, with race day approaching.
  • Want a single consultation focussing on nutrition and hydration strategy for race week and race day.
  • Do not want to discuss fuelling strategy during the training phase.

How it works

  • You will be sent a shortened version of the new client questionnaire.
  • When this is returned, alongside the Terms and Conditions and Supplements Policy, and on receipt of invoice payment, we will schedule your one-off consultation.
  • The consultation is 45 minutes in duration, and during this time I will calculate and explain your unique, periodised nutrition targets for race week and race day, and provide practical, food-based nutrition and hydration advice to help your reach your performance goals.