Services

I am Registered Dietitian on the Sports and Exercise Nutrition Register (SENr), with nearly a decade of NHS and private experience. I provide expert, tailored nutrition advice to optimise your health and performance. My primary interest is delivering plant-based and endurance sport advice, but all dietary preferences and sporting interests (and abilities) are welcome. All consultations are remote, via Microsoft Teams.

Free introductory call

I offer all prospective clients a free ten-minute introductory (no obligation) telephone call to discuss goals and concerns. If you choose to proceed, you will then be sent your new client forms and questionnaire. Please contact me to arrange yours.

Package types (full details here)

No two clients are the same, which is why personalised nutrition is always more effective than generic advice. I have three package styles, but whichever you choose, rest assured that your bespoke nutrition and hydration recommendations will always be unique to your lifestyle, nutrient targets and health or performance goals.

1. Precision

Best suited to those who:

  • Want comprehensive, quantitative dietary analysis and / or personalised meal plans with nutritional breakdown at the initial consultation.
  • Have more time to invest in the data collection phase.
  • Want at least two consultations, for ongoing input and intervention.

2. Fundamental

Best suited to those who:

  • Want to discuss their diet in more general, qualitative terms, without focusing on precise nutritional breakdown.
  • Want a quicker turnaround between initial enquiry and consultation.
  • Want to focus on overall themes, tweaks and key areas for improvement.

3. Race week booster

Best suited to those who:

  • Are time-limited, with race day approaching.
  • Want a single consultation focussing on nutrition and hydration strategy for race week and race day.
  • Do not want to discuss fuelling strategy during the training phase.

For full details on the three package styles, read more

Precision

Fundamental

Race week booster

Duration of initial consultation

75 minutes

60 minutes

45 minutes

Lifestyle, nutrition, medical and training questionnaire

Yes

Yes

Yes (short-form)

Access to Libro food diary software

Yes

No

No

Quantitative dietary analysis

Yes

No

No

Qualitative dietary analysis

Yes

Yes

No

Calculation of your unique, evidence-based, periodised nutrition targets

Yes

Yes

Yes  (race week and mid-race only)

Practical, food-based nutrition and hydration advice

Yes

Yes

Yes

Personalised report

Yes

No

No

Package options and pricing  
Initial consultation only

N/A

£80

£60

Initial + 1 x follow-up

£175

£130

N/A

Follow-up consultations (40 mins)

£55

N/A

Bundle of 3 x follow-ups purchased together

£150

N/A

1 week’s personalised meal plan with / without nutrition breakdown*

£90 / £50

N/A

*Optional addition at any stage, but if choosing the Fundamental approach, meal plans only available after the initial consultation.

Please contact me to arrange your FREE (no obligation) 10 minute introductory consultation and for any further queries.

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