Services

As a Registered Dietitian on the Sports and Exercise Nutrition Register (SENr), with nearly a decade of NHS and private experience, I provide expert, tailored nutrition advice to optimise your health and performance. My primary interest is delivering plant-based and endurance sport advice, but all dietary preferences and levels of physical activity are welcome! All consultations are remote, via Microsoft Teams.

Free introductory call

I offer all prospective clients a free ten-minute introductory (no obligation) telephone call to discuss specific goals and concerns. If you choose to proceed, you will then be sent your new client forms and questionnaire. Please contact me to arrange yours.

Package types

No two clients are the same, which is why personalised nutrition is always more effective than generic advice. With Tom Hollis Health, your personalised nutrition and hydration recommendations will always be unique to your lifestyle, nutrient targets and health or performance goals.


1. Core

(minimum 2 appointments, from £150)

Optimised and refined through years of client experience, this is the cornerstone of my service, consisting of an initial (1 hour) and one follow-up (40 minute) consultation.

  • Comprehensive lifestyle, training and clinical data collection
  • 5-7 day food and physical activity diary
  • Calculation of unique, periodised calorie and macronutrient targets
  • Quantitative and / or qualitative dietary analysis
  • Personalised report
  • Practical food-based recommendations to address and explain:

* Energy imbalance, weight, and body composition management

* Macronutrient periodisation

* Micronutrient (vitamin and mineral) deficiencies

* Training, rest and race day management

* GI issues


2. Race week booster

(1 appointment, £65)

The perfect package for those whose race day is fast approaching. This single consultation (45 minutes) is a comprehensive, one-stop shop focussing on practical nutrition and hydration to support peak performance in race week and race day, including:

* Carbohydrate loading (supercompensation)

GI symptom management

Ergogenic (performance-enhancing) aids

Race morning and mid-race nutrition and hydration strategy

Recovery


For full details on how both packages work, read more.

Package options and pricing
Core (1 x initial 60 min and 1 x follow-up 40 min consultation) £150
Myfitnesspal data analysis (optional) £30
Race week booster (1 x 45 min consultation) £65
Follow-up consultations (individually booked) £55
Bundle of 3 follow-up consultations purchased together £150
1 week’s personalised meal plan £50

Please contact me to arrange your FREE (no obligation) 10 minute introductory consultation and for any further queries.