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Ready to take your running and nutrition to the next level? Contact me for your free 10 minute introductory phone consultation, or if you’d like to enquire about my services.
Marathon memory lane
I struggle to accept the fact that this week marks two years since my last marathon, but that’s what my phone has been telling me, so accept it I must. And while I don’t have any 2021 races inked into my diary just yet, I am starting to consider options for a winter...
Why do sports nutrition qualifications matter?
Even before completing my qualifications to become a Registered Dietitian back in 2013, I was pretty sure that at some point I would work in sports nutrition. Given that I spend the majority of my spare time playing, watching or thinking about sport, it always seemed...
Veganuary 2021
Veganuary is back, and more popular than ever, with over 500,000 people signing up in 2021. Inevitably this also means more backlash than ever from the closed-minded meat-chompers who feel threatened by plant-based diets, but I find it’s best not to rise to the...
