My background
Nutrition is a powerful tool. Used well, it can be life-changing, performance-enhancing, and make us feel good every day. Every time we put something into our mouths, we are making a decision, and it is the balance of these decisions made over the course of a lifetime (not just a fad diet in January) that really counts.
As a Registered Dietitian on the Sport and Exercise Nutrition Register (SENR) and UK Athletics Running Coach, my professional reputation hinges on the scientific accuracy of what I say. I’ve worked hard to achieve these qualifications and display them proudly, to distinguish myself from self-styled wellbeing and fitness experts on social media.
I specialise in supporting nutrional excellence and offering running coaching to endurance athletes. As a passionate runner myself, this is a group I relate to and love working with, as I appreciate how smart fuelling strategies and bespoke coaching plans can help optimise training adaptation, performance, and those all important PBs!
Away from endurance sport, my nutrition services are also available to any clients looking to improve their health, support their physical activity, or wishing to transition towards a plant-based diet; this is another area in which I have personal interest and professional expertise.
My running coaching philosophy
- Quality over quantity.
- Flexibility: respect the person behind the runner.
- All stress is stress: monitor and adjust.
- I take a holistic approach, considering nutrition, recovery, sleep, strength and conditioning, gut health, immunity, and mental health.
My nutrition philosophy
- Education is essential if working towards a plant-based diet in order to avoid nutrient deficiencies.
- Fuel for the work required: periodised nutrition with phases of training.
- Food first, but not only food: smart use of sports products and supplements.
- Train the gut like you train your muscles.
- No stone left unturned on race day fuelling.
Qualifications / academic:
- UK Athletics Coach in Running Fitness (CiRF, 2022)
- Sports and Exercise Nutrition Register (SENR): Practitioner Register (2025-); Graduate Register (2020-2025)
- PG Certificate (Distinction): Applied Sports Nutrition, St Mary’s University, 2020
- PG Diploma (Merit): Human Nutrition & Dietetics, London Metropolitan University (2013)
- MSc: Public Heath Nutrition, London School of Hygiene & Tropical Medicine (2008)
- BSc (1st class, Hons): Biology, University of Nottingham (2006)
Clinical and sports dietetics:
- Sports Nutritionist and Dietitian, Marylebone Health Group (2025-)
- Advanced Specialist ICU and Sports Dietitian, Cleveland Clinic, London (2022-2026)
- Nutrition and Running Consultancy, Tom Hollis Health (2019-)
- British Dietetic Association member
- ‘FODMAP’ trained as a Specialist Gastroenterology and Lower GI Dietitian
- 13 years of clinical experience (10 years NHS)
Running:
- Marathon (x18) PB 2:29:23
- Winner of Abingdon Marathon 2025, Milton Keynes Marathon 2024, Battersea Marathon 2023
- Qualified for England Masters marathon representation in V35 and V40 age categories
- Half marathon PB 70:41
- 10km PB 32:45
- 5km / parkrun PB 15:52
- Lonely Goat and Team Birdman member
Coaching Packages
Strategy Booster
One-off 1 hour session- Expert nutrition and / or coaching guidance without ongoing commitment. This single consultation (60 mins) will refine and develop training, nutrition, or race day strategies, with education in key areas to meet the client’s specific needs. This is a highly practical, flexible, and individualised session.
Rolling Nutrition
Initial 1 hour and rolling 30 min follow-up sessions- My gold standard nutrition package, consisting of an initial commitment to an introductory consultation (60 mins) and three subsequent follow-ups (30 mins each), before transitioning to a rolling, flexible service of 30 min follow-ups. Ideal for thorough nutrition assessment, guidance, and ongoing accountability and support.
Complete Coaching
Rolling 4-weekly service- My popular blended coaching and nutrition package, for clients looking to combine personalised diet and fuelling advice with regular input and bespoke training plans from a UK Athletics qualified Running Coach. Suitable for runners of all levels looking to optimise their health and performance.
Get started
Ready to take your running and nutrition to the next level? Contact me for your free 10 minute introductory phone consultation, or if you’d like to enquire about my services.
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