Fatuma and I started working together back in 2022, firstly just on a nutrition basis, before transitioning to Complete Coaching, my blended coaching and nutrition program. 2026 has been a breakthrough year for her, and I thought I would mark it with a dedicated blog...
As I write this, we've just taken off from Valencia, on our way back to London Heathrow. Even if it weren't for the pink bracelets on every arm and 'easy run' shoes on every foot, it's unmistakably a plane full of tired, creaky, happy marathon runners. It's time for...
Even before completing my qualifications to become a Registered Dietitian back in 2013, I was pretty sure that at some point I would work in sports nutrition. Given that I spend the majority of my spare time playing, watching or thinking about sport, it always seemed...
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Tom was selected to represent England for the second time at the 2025 Abingdon Marathon, and finished in first place, with a new PB of 2:29:24.