Podcast appearance in Cook Eat Run in May 2024
Can beets make you a better runner?
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Featured
Are you eating enough to fuel your training?
Article featured in Lazy Girl Running in February 2024: https://lazygirlrunning.substack.com/p/are-you-eating-enough-to-fuel-your?utm_source=profile&utm_medium=reader2
Webinar: Marathon Nutrition | Race Week Booster
Webinar run with Runderwear in March 2024: https://www.runderwear.co.uk/blogs/news/webinar-marathon-nutrition-race-week-boster
RED-S and underfuelling
It’s not uncommon to start a ‘running journey’ with the intention of losing weight, and as anyone who has discovered a passion for running will know, it really can be the start of a chain of positive health changes that might include weight management. However, as...
Valencia Marathon 2023: 2:30:10 (PB)
As I write this, we've just taken off from Valencia, on our way back to London Heathrow. Even if it weren't for the pink bracelets on every arm and 'easy run' shoes on every foot, it's unmistakably a plane full of tired, creaky, happy marathon runners. It's time for...
London Marathon 2023: 2h34 PB
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