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Race week booster
Good nutrition goes hand in hand with good training, and should start long before race week. However, a smart fuelling strategy in race week (not least race day) can be transformative to performance, and it is understandably an area that many clients want to focus on....
Plant-based milks: 6 top tips
There is one section of every supermarket and corner shop that is unrecognisable from ten years ago: plant-based milks. Or ‘mylks’, ‘m*lks’, or sometimes, confusingly, just ‘drinks’. I’m going with ‘milks’, partly for simplicity and partly because it amuses me that...
Marathon memory lane part 2
3. London, April 2016 Time: 2:51:29 Halfway: 1:26:57 With: John Conditions: Freakishly perfect. Sunny and cold again Fresh from breaking 3 in Rotterdam, I waited eagerly for the London Marathon Good for Age entries to open in August 2015, and secured my place for...
