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Are you eating enough to fuel your training?
Article featured in Lazy Girl Running in February 2024: https://lazygirlrunning.substack.com/p/are-you-eating-enough-to-fuel-your?utm_source=profile&utm_medium=reader2
Webinar: Marathon Nutrition | Race Week Booster
Webinar run with Runderwear in March 2024: https://www.runderwear.co.uk/blogs/news/webinar-marathon-nutrition-race-week-boster
RED-S and underfuelling
It’s not uncommon to start a ‘running journey’ with the intention of losing weight, and as anyone who has discovered a passion for running will know, it really can be the start of a chain of positive health changes that might include weight management. However, as...
