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Merry Christmas!
Another week, another public health event. This time it is the turn of the increasingly popular ‘Christmas’, where the general message seems to revolve around consuming all food groups, in vast quantities, at all times. I jest. I have noted, celebrated and explained...
The shortest day of the year (and vitamin D)
Just before we get to Christmas, in sneaks the shortest day of the year. This Sunday, there are a mere eight hours of daylight! Most of us know that the main source of vitamin D is sun exposure. In truth, it could be sunny 24 hours a day at this time of year in the UK...
Stress, cortisol and nutrition
Stress. Such a little word, but such a big issue. We all have our own underlying causes of stress, and our own ways of attempting to deal with it. But what seems to be pretty much universally agreed is that it is on the rise. Take a look at this NHS piece, for...
