What my clients say
Get started
Ready to take your running and nutrition to the next level? Contact me for your free 10 minute introductory phone consultation, or if you’d like to enquire about my services.
The shortest day of the year (and vitamin D)
Just before we get to Christmas, in sneaks the shortest day of the year. This Sunday, there are a mere eight hours of daylight! Most of us know that the main source of vitamin D is sun exposure. In truth, it could be sunny 24 hours a day at this time of year in the UK...
Stress, cortisol and nutrition
Stress. Such a little word, but such a big issue. We all have our own underlying causes of stress, and our own ways of attempting to deal with it. But what seems to be pretty much universally agreed is that it is on the rise. Take a look at this NHS piece, for...
Clocks go back…time for breakfast!
For many of us, this will be the last week of the year that we can even think about leaving work in daylight, what with the clocks going back this weekend. So, while that is in itself a depressing prospect, it does bring with it two potential upsides: An extra hour of...
