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Ketogenic diet
A few weeks back, I advised a healthy dose of scepticism when faced with the fad diets of the new year. In fact, many of my blogs from last year carried a barely-hidden negativity towards ‘dieting’, so you could be forgiven for wondering whether dietitians have...
Dry January
Many of you may be enjoying / enduring your very own ‘Dry January’ right now, so I just thought I would pen a few thoughts on this, as it seems to be attract more media attention every year - both positive and negative. What? Dry January seems to have originated as a...
New year…new fad diets
I hope you’ve all had a lovely Christmas break. As I write this, I am still very much in that hazy, blissful state of purgatory between Christmas and New Year where days of the week have become utterly meaningless. However, I know that thoughts will soon turn to...
