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Vitamins & mental health
Last week I introduced the weighty topic of mental health, and started to consider the important part that nutrition has to play. This week I’m going to look a little closer at vitamins specifically, and their role in mental health (apologies in advance for the...
Blue Monday
Once upon a time, ‘Blue Monday’ was just a legendary 80s dance track (the highest selling 12 inch single of all time, no less). These days, however, it has come to mean the point in January that apparently marks the most depressing day of the year. Originally coined...
Ketogenic diet
A few weeks back, I advised a healthy dose of scepticism when faced with the fad diets of the new year. In fact, many of my blogs from last year carried a barely-hidden negativity towards ‘dieting’, so you could be forgiven for wondering whether dietitians have...
