I’ve been a bit quieter on her recently, and although this can be partly attributed to the chaotic struggle for spare time that we call ‘life’ in London, more recently it is due to me taking a break from my day job as a dietitian for a few months and moving to...

Last week, I discussed the ongoing saturated fat debate, and hinted that diet research is often flawed… which can be why dietary science or evidence appears inconclusive. Here are six reasons to help explain why that can be the case: 1.  Long follow-up times The...

You may or may not be aware that we’re in the middle of Heart Month. I’m not sure if it’s got anything to do with Valentine’s and the preponderance of heart shaped tat filling shop windows, but February is the chosen month for raising awareness of this most vital of...