Past work
- Cook Eat Run podcast: The Secret Weapon for Runners with Tom Hollis
- Cook Eat Run podcast: Can beets make you a better runner?
- Marathon Nutrition: Race Week Booster webinars with Runderwear
- ‘Introduction to Running Nutrition’ webinars for London Heathside, Lazy Girl Running, and Hazlemere Runners Running Clubs
- Threshold Trail Series: staff education seminar and nutritional guidance on their transition to meat-free catering
- National Running Show 2022 and 2024: live sports nutrition panel and Podshow series
- A Runner’s Life podcast: How to fuel your marathon training with Tom Hollis (Registered Dietitian)
- Cook Eat Run podcast: Plant Based Running with Tom Hollis RD and Olivia Mason
- Running Fitness and Women’s Running magazine features
- My blog on nutrition, running, and intensive care is available here
Services
I also offer my specialist services on a consultancy basis; please contact me for enquiries and a quote.
Consultancy and media services include:
- Running club webinars
- Freelance writing
- Brand collaboration
- Staff education seminars
- Catering guidance
- Podcasts
- Conference speaking
2025 running summary and 2026 goals
My 2025 was densely packed with running highs and lows, toddler parenting (‘terrible twos’ were mostly good fun, but ‘threenager’…much less so), and a new definition for what ‘busy’ looks like, thanks largely to a breakthrough year for my running nutrition and...
Spring 2025: triple marathon blog
2025 is not yet four months old, but from a running perspective, it’s already up there with my most eventful years. I’ve been meaning to blog for ages, but now that I am finally in a position to do so, I’ll have to be concise to squeeze lots in, having just completed...
Learning from the best: My reflections on an elite sports nutrition study day
As a member of the British Dietetic Association (BDA) Sports Nutrition Specialist Group (SNG) for several years, I had attended their annual study days whenever possible in the past, and always found them genuinely insightful and practical. So I was particularly...
