Past work
- Cook Eat Run podcast: The Secret Weapon for Runners with Tom Hollis
- Cook Eat Run podcast: Can beets make you a better runner?
- Marathon Nutrition: Race Week Booster webinars with Runderwear
- ‘Introduction to Running Nutrition’ webinars for London Heathside, Lazy Girl Running, and Hazlemere Runners Running Clubs
- Threshold Trail Series: staff education seminar and nutritional guidance on their transition to meat-free catering
- National Running Show 2022 and 2024: live sports nutrition panel and Podshow series
- A Runner’s Life podcast: How to fuel your marathon training with Tom Hollis (Registered Dietitian)
- Cook Eat Run podcast: Plant Based Running with Tom Hollis RD and Olivia Mason
- Running Fitness and Women’s Running magazine features
- My blog on nutrition, running, and intensive care is available here
Services
I also offer my specialist services on a consultancy basis; please contact me for enquiries and a quote.
Consultancy and media services include:
- Running club webinars
- Freelance writing
- Brand collaboration
- Staff education seminars
- Catering guidance
- Podcasts
- Conference speaking
The shortest day of the year (and vitamin D)
Just before we get to Christmas, in sneaks the shortest day of the year. This Sunday, there are a mere eight hours of daylight! Most of us know that the main source of vitamin D is sun exposure. In truth, it could be sunny 24 hours a day at this time of year in the UK...
Stress, cortisol and nutrition
Stress. Such a little word, but such a big issue. We all have our own underlying causes of stress, and our own ways of attempting to deal with it. But what seems to be pretty much universally agreed is that it is on the rise. Take a look at this NHS piece, for...
Clocks go back…time for breakfast!
For many of us, this will be the last week of the year that we can even think about leaving work in daylight, what with the clocks going back this weekend. So, while that is in itself a depressing prospect, it does bring with it two potential upsides: An extra hour of...
