Past work
- Cook Eat Run podcast: The Secret Weapon for Runners with Tom Hollis
- Cook Eat Run podcast: Can beets make you a better runner?
- Marathon Nutrition: Race Week Booster webinars with Runderwear
- ‘Introduction to Running Nutrition’ webinars for London Heathside, Lazy Girl Running, and Hazlemere Runners Running Clubs
- Threshold Trail Series: staff education seminar and nutritional guidance on their transition to meat-free catering
- National Running Show 2022 and 2024: live sports nutrition panel and Podshow series
- A Runner’s Life podcast: How to fuel your marathon training with Tom Hollis (Registered Dietitian)
- Cook Eat Run podcast: Plant Based Running with Tom Hollis RD and Olivia Mason
- Running Fitness and Women’s Running magazine features
- My blog on nutrition, running, and intensive care is available here
Services
I also offer my specialist services on a consultancy basis; please contact me for enquiries and a quote.
Consultancy and media services include:
- Running club webinars
- Freelance writing
- Brand collaboration
- Staff education seminars
- Catering guidance
- Podcasts
- Conference speaking
Vitamins & mental health
Last week I introduced the weighty topic of mental health, and started to consider the important part that nutrition has to play. This week I’m going to look a little closer at vitamins specifically, and their role in mental health (apologies in advance for the...
Blue Monday
Once upon a time, ‘Blue Monday’ was just a legendary 80s dance track (the highest selling 12 inch single of all time, no less). These days, however, it has come to mean the point in January that apparently marks the most depressing day of the year. Originally coined...
Ketogenic diet
A few weeks back, I advised a healthy dose of scepticism when faced with the fad diets of the new year. In fact, many of my blogs from last year carried a barely-hidden negativity towards ‘dieting’, so you could be forgiven for wondering whether dietitians have...
