Past work
- Cook Eat Run podcast: The Secret Weapon for Runners with Tom Hollis
- Cook Eat Run podcast: Can beets make you a better runner?
- Marathon Nutrition: Race Week Booster webinars with Runderwear
- ‘Introduction to Running Nutrition’ webinars for London Heathside, Lazy Girl Running, and Hazlemere Runners Running Clubs
- Threshold Trail Series: staff education seminar and nutritional guidance on their transition to meat-free catering
- National Running Show 2022 and 2024: live sports nutrition panel and Podshow series
- A Runner’s Life podcast: How to fuel your marathon training with Tom Hollis (Registered Dietitian)
- Cook Eat Run podcast: Plant Based Running with Tom Hollis RD and Olivia Mason
- Running Fitness and Women’s Running magazine features
- My blog on nutrition, running, and intensive care is available here
Services
I also offer my specialist services on a consultancy basis; please contact me for enquiries and a quote.
Consultancy and media services include:
- Running club webinars
- Freelance writing
- Brand collaboration
- Staff education seminars
- Catering guidance
- Podcasts
- Conference speaking
6 Problems Facing Diet Research
Last week, I discussed the ongoing saturated fat debate, and hinted that diet research is often flawed… which can be why dietary science or evidence appears inconclusive. Here are six reasons to help explain why that can be the case: 1. Long follow-up times The...
Heart Month… and the saturated fat debate
You may or may not be aware that we’re in the middle of Heart Month. I’m not sure if it’s got anything to do with Valentine’s and the preponderance of heart shaped tat filling shop windows, but February is the chosen month for raising awareness of this most vital of...
Minerals & mental health
Following on from last week's blog, where I discussed the major links between vitamins and brain function, let’s now conclude this topic by looking at the potential role of minerals, trace elements and other dietary components in mental health. Like vitamins, strong...
