Last week I introduced a mini-series of blogs on kitchen oils. First under the microscope was the versatile rapeseed oil. This week, I am going to look at an oil which has been the subject of much debate in recent months and years, and one that continues to divide...

Choosing which oils to have in the kitchen can be a tricky process, with so many factors to take into account. As a dietitian, I am interested in the oil’s nutritional composition, smoke point, versatility and, most importantly, flavour, are key considerations too....