(Because obviously, after a fortnight of injury, I am an expert on the subject…) For the first time in 10 years of running, I think I have an overtraining injury. Alternatively, it might just be something small and acute that I’m overreacting to (fingers crossed), but...
I introduced the definitions and basic theory underpinning endurance athletes’ ketogenic diets (EAKD) in the first blog, but what happens when the theory is subjected to scientific research? A recently published systematic review (which by definition should...
Ketogenic diets have been used as an established treatment for epilepsy (particularly among children) for many years, but more recently there's been a much broader interest in going 'keto', especially in certain dubious corners of social media. Most of the attention...
Tom was selected to represent England for the second time at the 2025 Abingdon Marathon, and finished in first place, with a new PB of 2:29:24.