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2025 running summary and 2026 goals
My 2025 was densely packed with running highs and lows, toddler parenting (‘terrible twos’ were mostly good fun, but ‘threenager’…much less so), and a new definition for what ‘busy’ looks like, thanks largely to a breakthrough year for my running nutrition and...
Spring 2025: triple marathon blog
2025 is not yet four months old, but from a running perspective, it’s already up there with my most eventful years. I’ve been meaning to blog for ages, but now that I am finally in a position to do so, I’ll have to be concise to squeeze lots in, having just completed...
Learning from the best: My reflections on an elite sports nutrition study day
As a member of the British Dietetic Association (BDA) Sports Nutrition Specialist Group (SNG) for several years, I had attended their annual study days whenever possible in the past, and always found them genuinely insightful and practical. So I was particularly...
