Testimonials and case studies

Here is a recent selection of client testimonials, but please click here to view all client reviews.


‘I got in touch with Tom to discuss his Race Week Booster package ahead of running Manchester Marathon. I’m so pleased I did! Tom’s expertise in sports nutrition is clear but for me the fact that he is also a runner striving for big goals adds another level of value to his advice. His recommendations were specific, practical and easy to follow, and made me feel calmer going into race day, knowing I was giving myself the best chance. On the day itself the race went better than I could have dreamed, and I felt strong throughout despite running 18 minutes faster than I did 12 months ago and breaking 3 for the first time. I’m planning to seek Tom’s help with my training nutrition going forward, as I work towards my next goal of sub 2.50 in October.’

Sarah, Surrey

‘I called upon Tom’s services to help me with a 100km ultramarathon. I had not run further than 50km before and knew nutrition would play an important factor in navigating the distance. As a plant based runner, it was important for me to partner with someone who had experience in supporting a plant based lifestyle. I was keen to ensure that I was consuming the right balance of nutrients in order to optimise performance and minimise the risk of injury.

My experience with Tom was fantastic, from analysing my diet, identifying deficiencies which needed to be remedied in the weeks prior to the day and then advising on liquids and food to consume on the day itself. Furthermore, he helped with the post run recovery phase. Thank you!’

Alexander, Holloway

‘I consulted Tom in advance of training for the London Marathon 2021. I was struggling with fuelling during peak training and had problems with getting to racing weight without fatiguing. I really appreciated his straight forward, evidence based advice, he answered all my questions in detail and I still refer regularly to the report he wrote. I implemented all of the changes he suggested (they weren’t too hard but made a big difference), and ran a PB at London to get my Good For Age time. Thank you Tom 😊’

Zoe, Dorset

‘Tom’s advice is fantastic – with his help I knocked 8 mins 12 secs off my marathon PB and graced the hallowed ground of sub-3. He provided tailored advice through my 16-week training block and crucially during the 2 week taper period pre-race to minimise gastrointestinal issues.

With his advice I was able to fuel correctly and better than ever before and not have to stop for the loo mid-race!
Fully recommend, 10/10’

Joe, Hornsey